Those who love you likely want you to quit. You have gotten the same advice from your doctor. You will also find that your insurance provider will offer a discount for quitting. So why are you still smoking? There is no better time than now to quit smoking, so keep reading for some very useful advice on how you can stop, once and for all.
Quit smoking gradually. Don’t go the cold turkey route. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Hypnosis has proven to be an effective stop smoking method for many people. A licensed hypnotist will provide you with tools which can’t be found elsewhere. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find a distraction to keep you occupied.
Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. If you stop smoking, you are removing secondhand smoke from your loved ones lives. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. By using a brand you dislike, smoking will become a bit less appealing. By no account should you smoke more of your new cigarette than you did of the last. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Altert others to your choice to give up cigarettes. They are your support system, and are there to remind you to stay resolute in your attempts to stop smoking. A support system can be tremendously valuable. The chance of being successful in your quest to give up smoking will be increased significantly.
Now that you have the information you require, you can stop smoking for good. If you quit you will feel much happier, and you can even extend your lifespan. Save the money you would have spent on cigarettes and buy something nice for your family.