It can be really hard for many people to quit smoking, even when they know about the problems resulting from nicotine dependence. If you are among the masses, this article might just be worth a read as it is full of valuable tips that have helped others to break their smoking habit. Decide which ones sound right to you, and use them to stop smoking.
Find the easiest method to quit smoking. Avoid quitting cold turkey, which seldom works. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will increase your likelihood of quitting for good.
Make sure you get sufficient sleep as you attempt to stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Tell your relatives that you are quitting, so that they can provide support. It is vital you tell them you need and value their support, and you can do without them being judgmental. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. By having a positive outlook, you are more likely to succeed. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
Smoking habits are hard ones to break, but with the help of the advice that you have read here, quitting might just become a little bit easier. You deserve to live your life free of cigarettes. Give yourself a chance to free yourself from this addictive habit. Your health will improve, you’ll feel great and you’ll stop smelling so bad!