Do you know which vitamins and minerals are most important for good health? What qualities should a good supplement have? If not, you may find that you are not getting the right nutrients in your diet. Read on for tips to demystify the world of supplements.
Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. Calcium will stop the absorption of iron, for example. Therefore, avoid dairy products, antacids and calcium supplements for at least 30 minutes.
Drinking fortified milk is one of the best ways to get vitamin D, but a daily dose of sunshine can also help. If you don’t like milk or live in a cloudy climate, get yourself a vitamin D supplement. This vitamin strengthens your bones.
Iron is an essential nutrient to build red blood cells. These cells are what transports oxygen in your body. Women generally need more iron than men, which is why there are some iron supplements that are just for women. You might be low in iron if you have breathing problems or are just generally tired.
Some of the foods that contain riboflavin are bananas, popcorn, dairy based foods, and asparagus. Vitamin B2 deficiency can lead to a variety of conditions, including cracked lips, scaly skin, and a reduction in red blood cells. Riboflavin has been shown to help prevent cancer, carpal tunnel syndrome, cataracts and anemia.
Sometimes, eating healthy can get very expensive. But, a good way to get thing healthier things we want into our bodies is through the help of vitamins and minerals. These things are not all that expensive, and some people say they feel healthier by taking them regularly.
Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. However it is toxic in high amounts, so make sure you only take the daily recommended dose of 2,300 IU (International Units). Carrots, squash and leafy greens are great sources of vitamin A.
The most popular and effective vitamin, C, is easily delivered to your body by many of the fruits we eat, like oranges and lemons. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. Vitamin C can help with skin infections, stomach ulcers, acne, colds, and gum disease. Furthermore, vitamin C may help if you have ADHD, dementia or Alzheimer’s.
As you can now see, it’s impossible to overstate the importance of vitamins and minerals. If you lack these important nutrients in your diet, it may be difficult to maintain good health. Thankfully, choosing the best vitamins can help you out, so use these tips in your own life.