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You Don’t Have To Lose Your Memory As You Age

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July 6, 2016

A strong memory is something that greatly assists with your academic, professional and personal lives. Being a good learner is essential to your education and career. With some practical memory techniques and easy lifestyle changes, you can make your memory the best it can be.

Games that challenge your mental prowess are great tools for memory improvement. This concept is much like the way athletes exercise to keep their muscles in shape. Frequently treating your mind to a healthy challenge will strengthen it over time, ultimately boosting your focus and memory. Try brain teasers, crosswords and word searches, for instance.

TIP! You can improve your memory by playing brain-challenging games. This works in the same way as exercising to keep your body in good shape.

Simply writing down information that you want to remember is good exercise for your memory. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. Simply maintaining a diary, or compiling detailed logs can help improve your memory, and enable you to recall information when you need it.

Properly employed, mnemonics can be of tremendous aid in improving your memory. Mnemonics can be used in a similar way to how writers use shorthand. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.

Try to relate new information you need to remember to information you already know. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. An additional benefit to relational exercises is that they actually increase the speed of memorization processes too.

TIP! If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. Your brain will be able to retain new information more easily after a break.

Now that you have learned some excellent memory-improvement strategies, you should no longer struggle with memory. Whether it’s remembering something minor, like what needs to be picked from the grocery, or something much more significant like when your anniversary is. By applying the advice from this article, you should see an immediate and drastic improvement in your recollection abilities.

Category: Memory

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