A lot of smokers think about quitting but do not have enough will power. In this article, the tips and information provided can assist you in taking those beginning steps to being free of your smoking habit.
Make a list of strategies to help you quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Everyone has their own ways of getting things done. It is important to find out which strategy is best suited for you. Making a list helps with that process.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise will help you in stress relief as well. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you don’t, keep repeating this as you need to.
Make sure you are eating well. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Choose a brand that has an unpleasant taste. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. You will be less likely to smoke if you don’t enjoy it as much.
Try to reduce smoking at all costs to improve health. This is a great starting point on your quest to stop smoking. Try a delay of one hour before you smoke your first morning cigarette. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Kicking the habit may be among the most difficult things you may ever attempt. That’s not to say it’s impossible, however. Quitting, of course, will require effort, willpower and patience. It will also be helpful to learn all you can about it and using that advice to help you out. This article offers a number of proven strategies to help you successfully become a non-smoker.