Many people erroneously assume that all they need to do to quit smoking is to throw away their cigarettes, never to return. There are easier ways then brute force willpower alone. There are a variety of techniques and aids you can use to help you successfully quit smoking.
If you absolutely must have a cigarette, using stalling tactics. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. By using the delay technique you may smoke one less cigarette a day.
Take note of all of the methods that you plan to use to quit smoking. Sit down and make a list of things that will work for your personality. This can help to create a personalized formula to stop smoking. It is important to find what your best options are. Coming up with your personal list will accomplish this.
Try to encourage friends and family to support your decision to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Tell them that you’ll probably be irrational and in a depressed mood first. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.