Only good things will come of your willingness to give up smoking. Keep these tricks and tips in mind to help you quit. Refer to it when you need extra help.
Come up with your own personalized plan for quitting. Make sure to match your list to your unique personality. Everyone utilizes different methods of doing things. It is important that you find a formula that is manageable and comfortable. This is easy to determine by writing your own list.
Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise can also act as a stress reliever. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. You should discuss your intentions with your doctor before pursuing any exercise routine.
Make sure you get lots of rest if you are quitting smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are medications, such as antidepressants, which will help to make quitting much easier. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Use one of the many nicotine replacement solutions on the market today. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Additionally, the cravings can cause extreme discomfort during the day. You may find that nicotine replacement therapy will help reduce these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Before you start, you need to make a commitment to quitting. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. Always remember why you wish to quit to keep yourself motivated.
Talk to your doctor about quitting smoking. Your physician may have resources available to help you quit that you do not have access to. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
You already know about many of the benefits of becoming a non-smoker. However, benefits alone will not compel most people to stop smoking. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. You will soon experience for yourself the benefits of not smoking.