Unfortunately, hemorrhoids are a frequent occurrence during pregnancy. The hemorrhoids are a result of increased pressure on blood vessels in the pelvic area. The strain of labor can worsen hemorrhoids. The information contained in this article will help to prevent and/or treat hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Get plenty of leafy greens, pastas and whole grain breads. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Drinking plenty of water will soften your stools. Avoid both alcohol and caffeine to avoid dehydration.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Drinking lemon water will help improve the way you are feeling every day!
Hemorrhoids can be lessened if you consume breads made from whole wheat. Easier bowel movements mean less irritation. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
As previously stated, hemorrhoids are common during the last six months of pregnancy, and pushing during labor can make them worse. But luckily there are many different methods you can use to relieve the pain associated with having hemorrhoids. Take the information you have learned here and use it to lessen your chances at getting hemorrhoids.