Juicing is a great way to be healthy. Juicing helps get essential vitamins and minerals from fruits and veggies so you don’t have to eat as many. The below article will provide you with more information about juicing benefits in order to begin your own plan for juicing.
If you want a healthy juice, use dark green vegetables as a base. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. To give the juice a palatable taste, round it out with your favorite fruit juice.
Use the ripest and sweetest apples when you make apple juice. You can used bruised apples, just cut out the bruised parts. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Immerse yourself in the taste of the juice, and don’t rush things. Each juice will have its own flavors, so take the time to enjoy them. Roll the juice through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion.
Consider you juice to be a whole meal. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
After you’re done juicing, make sure you wash all of your juicing equipment. Juice from certain vegetables and fruits can also leave stains on the juicer.
If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. Children often do not enjoy eating vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. Most people find juice that has turned to colors like grey or brown less than appetizing. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
As mentioned earlier, the benefits of juicing are many. Juicing allows you to get the healthy benefits of vegetables and fruits without filling up on so much pulp. If you use these guidelines, you will soon discover how much juicing can improve the way you look and feel.