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What You Need To Do To Stop Smoking

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December 17, 2016

It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. It is much easier to want to quit, however, than to actually quit. If you’re interested in quitting for good, this article may be helpful to you.

Find the method of quitting that will be easiest for you. Trying to quit by going cold turkey is never a good idea. Only 5% of people who try this method are successful. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.

TIP! Find the easiest method to quit smoking. Never choose to quit smoking by going cold turkey.

Many ex-smokers have found that hypnosis works when quitting smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.

Make sure you remember to take quitting one step at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Think about the present without concerning yourself with the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.

Replacement Therapy

TIP! When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie.

You may want to try nicotine replacement therapy. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings such as these are distracting and overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. However, do not use nicotine replacement products while smoking.

When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Look for a positive alternative to fill the time and distract your mind.

Now you know that you can stop smoking if you really try. Just keep on following the plans you make and do not give up. If you follow the advice from this article as well, you will be able to get rid of your smoking habit for good in no time.

Category: Quit Smoking

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