Now a days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. A bit of helpful information can be all it takes to help you get over the hump. The advice below will help you get started.
When you feel an urge to smoke and can’t resist, at least put it off till later. Take a long walk or watch a television program to get your mind off smoking. Just a little extra time before you light up might stop you from smoking that cigarette. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
If traditional methods haven’t worked, consider hypnosis. This non-traditional method of quitting has shown great success with many smokers. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
When quitting smoking, take each day as it comes. Focus on getting through just one day without smoking. A short timeline can help you stay on track instead of worrying about what is coming next. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercise will help you in stress relief as well. If you are not a very active person, you can start slowly with going for walks regularly. Check with your doctor before you actually begin any extensive exercise routines.
Make sure you have a strong support group of friends and family members, when you decide to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. You’ll need the support of others during this process.
You can ease the quitting process with a few proven techniques. Apply the above advice to your own quitting efforts to see more solid results. Use these guidelines to ensure a long and healthy life with your loved ones.