What To Do When You Can’t Sleep


August 4, 2015

Whether insomnia has been a problem for you for a long time or not, you’re surely sick of it. You want answers and you want them now! Sleep better by applying the following advice to your life.

Often, we will like staying up later on holidays and weekends. However, inconsistent sleep schedules can cause insomnia. Try setting an alarm to force yourself to wake at the same time each day. This is going to be a habit within weeks, which leads to a stable sleep routine.

TIP! If you are suffering from insomnia, visit your physician to ensure you are not suffering from any underlying medical conditions. There are many problems, such as restless leg syndrome, that could keep you from getting a great night’s sleep.

To mitigate your insomnia, purchase a firmer mattress. A soft mattress will not give your body the full support it needs. This may cause your body to stress and that can make your insomnia really bad! A firm mattress will go a long way to alleviate your insomnia.

Be sure to keep all your electronic equipment in another part of the house. It can be tempting to take your portable devices to bed with you, but they will only keep you awake longer. If insomnia is a problem for you, turn all these off at least one hour before bedtime. Give your body time to relax.

Exercise has become a proven method of getting quality sleep and extending the duration. However, exercise is a stimulant so you shouldn’t do any exercising before bed. Be sure that you’re done with exercising about 3 hours before you go to bed so it doesn’t make you have a hard time sleeping.

Classical Music

Classical music can help you fall asleep. A lot of people are soothed to sleep due to classical music. It can be very relaxing and help bring on the z’s.

Stressing about the coming day often makes sleep difficult. For instance, if you have a lot of bills, be certain to complete them during daylight hours to allow your mind to relax later. Try to get rid of stress through the day. Before you go to bed every night, you may want to create a list of things you need to do the next day.

TIP! Try to rub your stomach. Stimulating the stomach this way can help promote sleep.

Exercise has tremendous power towards good sleep, but you have to do it earlier rather than later. It’s an even greater idea to exercise early or late morning. Exercising before bed can actually make you stay up longer. The goal is to get your body to slow down on its own.

Surely, you know that caffeine messes with sleep. A popular stimulant, caffeine boosts metabolism and can have a negative impact on sleep. Possibly you are unaware of when you need to stop consuming anything that contains caffeine. Avoid caffeine after 2 in the afternoon.

Do not let insomnia rule your life any longer. Instead you should focus on using the tips given here so you don’t have to deal with insomnia any longer. There is no need to keep dealing with the disruptions to your life and your family’s well-being. Get your sleep back on track today.

Category: Insomnia

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