The good news is that it can be done. If you follow the suggestions outlined in the following article, it’s possible to stop hair thinning, and maybe even re-grow some.
Get enough protein from your diet to help prevent the loss of hair. Your hair is made up of protein. To get protein, you should consume fish, red meat, poultry and eggs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. By adding more protein into your diet, you could reduce the loss of hair.
It is vital that you minimize your stress if you do not want to suffer from hair loss. If you can’t control your stress levels, your the loss of hair will only continue. Find strategies for beating stress.
The way you style and wear your hair can contribute to hair loss. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. Hair products are not as damaging as they once were, but they can still be harmful. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
You may want to consider consuming more Vitamin C if you suffer from hair thinning. Vitamin C helps by getting more blood flow to the scalp, and maintains capillaries which carry the blood to hair follicles. This increased blood flow will help hair growth.
If you want to slow down the loss of your hair, keep your protein intake high. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. Protein then provides keratin, a protein, to your hair. When you have plenty of keratin in your body, the hair will be strong and healthy.
Do not brush your hair when it is still wet. Rather, pat dry hair with a cotton towel and let it air dry before styling it. Wet follicles are very sensitive and you could cause damage. Brushing wet hair can also cause you to lose hair at a faster rate.
Using anti-depressant medications may cause thinning hair. The potent ingredients found in these drugs may cause many people to experience an increase in blading. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the hair thinning.
Focusing on the positives only, hair growth is possible in a wide range of people. Be sure you implement these tips properly so you get results to your issues.