A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. You might also feel better if you apply cold compresses in the affected area.
Witch hazel is an effective topical treatment for relief from hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
Drink plenty of water if you have issues with hemorrhoids. Your stools will be softer if you stay hydrated. You do not want to drink as much alcohol or products with caffeine.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? One home remedy tip is to make an ice pack. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You must fight the urge to scratch so that you do not tear them open. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Water is one of your best friends when you suffer from the discomfort of hemorrhoids. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. Consider purchasing a simple toilet bath, available at local drug stores.