One of the best ways to consume the vitamins and nutrients your body needs in a pinch is by juicing. This article will provide you with the information you need to begin juicing.
Try juicing with a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Additionally, the juice made with this method remains stabler for storage.
If you are juicing greens that are dark and leafy, add a cucumber. Many leafy greens don’t taste very good. Cucumber will freshen your juice and hide unpleasant tastes. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
If you want a healthy juice, use dark green vegetables as a base. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
If your children do not like to eat vegetables because of their look or taste, try juicing them. Children often do not enjoy eating vegetables. It pays to be sneaky, though–try juicing fruits and veggies to make a sweet and nutritious drink that your children will love.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. Doing this will ensure that you use it regularly. If you make sure you always see it, you are far more likely to use it often.
While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. This can prove helpful if the pulp consistency of your juice isn’t working for you. You can remove most of the pulp by pouring the juice through any straining device, such as a cheesecloth or coffee filter.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Grayish juice isn’t very appetizing! To counter this problem, fortify the juice with two teaspoons of lemon juice. A little bit of lemon juice won’t change the flavor, but will improve the color.
Add cranberries to your juice if you are suffering from a UTI or bladder problem. Use them as soon as you feel problems coming on.
Get all the daily nutrition you need, plus some, without having to sacrifice time. You can create great tasting juices that give you all of the nutrients of servings of fruits and vegetables without having to eat them.
By using the information in this article, you can become one of the many people who enjoy juices on a daily basis.