A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. The piece that follows includes some great advice about managing diabetes and getting the right kind of care.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Try different foods and recipes so that you don’t get bored.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods can also have a very detrimental effect on your blood sugar. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
If you have diabetes, it is very important to take great care in managing what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Larger meals will require larger insulin injections, while smaller meals require less. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
You will find that the more you know about diabetes, the less scary it is. Information is the number one weapon you have in the fight against diabetes.