The stress and pressures of life today make it difficult to stop smoking, as there always seems to be a reason for picking up a cigarette. However, you don’t need to keep going through this vicious cycle of stress, pressure and smoking. Read on for some tips to help you permanently stop smoking.
If you feel like you absolutely must smoke, try the delay method first. Force yourself to complete some other chore, before you can have a cigarette. By the time you get done, you may have the willpower to say no. By using the delay technique you may smoke one less cigarette a day.
It is important to approach your journey by focusing on a single day at a time. This is a process that could take months before results are apparent. Do not concern yourself with next month or next year. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
A regular exercise program will help you in your efforts to stop smoking. Exercise is a great way to relieve stress and to gain a healthier attitude. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Before you begin any fitness program, you should first consult your doctor.
Make sure to get adequate sleep while you try to stop smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. You need to find other things to think about or do, to take your mind off smoking during those times.
Each time you reach a milestone in your journey to stop smoking, reward yourself. For instance, once a week has gone by without a cigarette, go to a movie. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. You can build your rewards up, making each month and year without smoking an even sweeter success.
After the information you have just read, you should have greater self-confidence that you can finally break your smoking habit. Use what you’ve learned here to give yourself motivation, tackle the temptations and tell cigarettes you’re over them!