You will often hear people tell you that it is very hard to quit smoking, but this is often a case of not knowing how to go about it. Like most things, smoking cessation is far more manageable when you truly understand it. Anyone should be able to quit smoking if they use the information provided in the following article.
Be easy when you stop smoking. Quitting cold turkey may not be successful. Statistically, people who try cold turkey fail 95% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
If you absolutely must have a cigarette, using stalling tactics. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
No matter what, you need to look at your quitting one day at a time. Quitting is a process. Don’t worry about what will next year or next month. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
When you decide to stop smoking once and for all, make a list filled with useful tips and quitting strategies. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It’s vital that you figure out the ways that work best for you. Making a list helps with that process.
Consulting your doctor or a specialist can help you get the help that you need to be successful. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
By now, the importance of learning more about stopping smoking should be clear. Once you learn what works and what doesn’t, you’ll see that it’s not really that difficult to stop smoking. The information from this article should be helpful to you, so you can be successful with your quit.