Is today a good day? Are your energy levels low? Are you able to get out of bed easily? Do you have plenty of energy and strength? If you feel at all less than your best, vitamins and minerals can come to your rescue. You will learn much more as you read further.
The first step to proper nutrition is eating a balanced, healthy, whole foods diet. You should eat fruits and veggies at least five times a day. You should also have adequate amounts of lean protein. If this is not possible, quality minerals and vitamin supplements can be taken.
When taking a supplement that lists fat as an ingredient, take it with food. Vitamins E, K, and A are some that won’t absorb correctly if you take them on an empty stomach. Absorption is more effective if the food has a certain amount of fat.
Many people end up with aching bodies without realizing why they ache. A good supplement might be the answer. Fish oil and vitamin E are two supplements that soften strained muscles, easing those muscular aches and pains.
Red Blood Cells
If you want to build up your red blood cells, you need iron. The red blood cells are responsible for carrying oxygen through your entire body. The amount of iron in a vitamin supplement is important because women need more iron than men. If you are feeling exhausted or having trouble breathing, you may not be getting enough iron.
Vitamin B2, or riboflavin, can be found in dairy products, bananas, green beans, asparagus and popcorn. A lower red blood cell count, scaly skin, and cracks on the lips can signal a deficiency of vitamin B2. Riboflavin is important in the prevention of cataracts, anemia, cancer and carpal tunnel syndrome.
Taking the right vitamins and minerals are key to living a healthy lifestyle. Much of the food you see in the grocery store is overly processed and lack most of the nutrients they originally had. A great multivitamin can help you start the day off right.
There is no point in using prenatal vitamins if past menopause. Some women take these vitamins when not pregnant for their positive effect on hair and nails. This is not a great idea for postmenopausal women because they are typically too high in iron.
You can find a large amount of vitamin C in many different fruits and vegetables too. Supplements are a good choice if you don’t get enough of this vitamin. Vitamin C helps people prevent skin infections, gum disease, ulcers, colds and more. In addition to the known benefits, vitamin C is known to help with mental focus for those who have been diagnosed with ADHD and more importantly, dementia and Alzheimer’s.
You may feel lousy today, but you can take control of your health and feel better tomorrow. Now you just have to make a plan on how you can take these nutrients in. The sooner you do this, the better you can feel.