Pretty much everyone who smokes know that it kills, but fail to quit again and again. Yet, it is a lot easier said than done and all of those people that want to quit wind up sticking with the habit. If you struggle with quitting smoking, the following article will guide you in making the right choices along the way.
Let your family and friends know if you plan to quit smoking. This can help you to create a support group to facilitate the process. This may give you more of a push to keep trying to quit.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Movement of any kind is also an effective tool for stress relief. If you are new to exercising, take it slow by just walking each day. Make sure to discuss any exercise routine with your doctor before beginning it.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. A doctor may prescribe medication to ease your efforts. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Have loved ones support your decision to quit smoking. It is critical that the people closest to you offer support, not criticism or judgement. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. Try to maximize your level of support throughout the process of quitting smoking.
As you’ve learned from this article, if you apply yourself, you may quit smoking. Find your motivation and keep your goals in mind at all times. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.