Is the pain just killing you? Do you often feel a fire in your chest? Is is hard to eat? There are different things you can try to get rid of acid reflux. You have the answers right here. Keep reading to learn how to permanently stop acid reflux from bothering you.
Acid reflux symptoms are often worse when eating habits are poor. Eating quickly or too much are major factors. This is a very poor way to eat. Just eat until you are satisfied, not stuffed. You need to learn to eat at a conservative pace. Enjoy your food by chewing carefully, setting your fork down in between each bite.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. You can do a variety of things to help elevate the mattress. Electronic beds which can raise the upper portion of the bed are also available too.
Stop smoking as soon as possible! Smoking worsens acid reflux and may actually cause it. It slows digestion, boosts acid production in the stomach and limits saliva production. It weakens the sphincter of the esophagus too. That is why you should definitely quit smoking.
Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. You should relax before and after having a meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This makes sure you’re protecting the stomach from the inside. Some folks take a couple tablespoons of it in water each night before going to bed.
What do you eat? How do you feel afterward? You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you know what they are, you can try to avoid them, especially at night.
Do you now have what you need to get relief? Do you understand what causes acid reflux to become worse? Do you see what to do to combat this? Are you prepared to make whatever changes are needed to get better? Then now is the time to do it!