Do you cringe when you think about chowing down an orange? Does the prospect of falling asleep after eating cause you anxiety? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Keep reading to learn how you can defeat this condition.
Plan your meal several hours before you go to bed. Staying upright can help the food get pulled into your stomach. If you lie down, acid can move into the esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Consuming any type of food during a reflux spell can make it worse. Overeating and consuming your food too quickly is a common mistake that people make. This habit does much more harm than good. Avoid overeating. Additionally, do not eat as quickly at meal time. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Do not drink when you are eating. Instead, drink during the times between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
High-fat foods are terrible for people who suffer from acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Eat healthy to remain healthy!
It is time for you to quit smoking. Smoking can worsen or even cause acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. It also weakens the muscles of the esophageal sphincter as well. Therefore, stop smoking immediately to help your condition.
It is common for pregnant women to experience the symptoms of acid reflux. The space taken up by the baby pushes the stomach and acid upward. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These foods increase the acids in your digestive system. You can find relief by minimizing your intake of these food items.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This guards the stomach against acid buildup from within. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
You should now be more knowledgeable on how to prevent your acid reflux. Do you know how to calm your symptoms? How to live life to its fullest without suffering is the knowledge you have gained today. Start today, and have a better tomorrow.