If you or a loved one recently received a sleep apnea diagnosis, you might be wondering what to do next. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. You will find some information that you can use in the article below.
Talk to your doctor about a CPAP device if your sleep apnea is severe. You should take the size and potential to make noise into consideration. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can help you pick a manufacturer for a good quality machine.
Ask your doctor for a mouth piece to help alleviate your apnea issues. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Believe it or not, wind instruments can help you deal with your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
The more you know, the better. Knowing what your options are can help you make the right choices for your condition. There is an abundance of things to learn about sleep apnea and this article is a good starting point.