The vagina’s natural balance can easily be thrown off. When this happens, yeast infections often occur. Yeast infections plague many and aren’t always easy to stop. This article will point out the best strategies for avoiding and curing yeast infections.
When you go swimming, take off your wet swimsuit as soon as you are finished. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
To help prevent yeast infections, try to de-stress your life. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Which products do you use in the bath? Don’t use soaps or cleansers that are full of dyes and fragrances. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. Try using items that are hypoallergenic to avoid painful irritation and infection.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Traditional cotton panties mean dryness, while nylon and lace retain moisture. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Consume some live culture yogurt. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
There is natural bacterial flora that lives in the vagina, and it is common to experience an imbalance in this sensitive area. What follows is an imbalance that usually leads to a yeast infection. While this problem plagues many, it is possible to find relief. Use some of the tips from this article to give yourself some relief.