Smoking dramatically decreases the quality of life for those addicted to it. Smoking can lead to stained teeth and smelly clothes and hair. An even greater concern is that there are health risks associated with it. You could reverse the negative effects related to smoking by quitting. This article provides a number of effective strategies to aid in your efforts to stop smoking.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. People who have been in your position can help guide you through the process. Support groups can be found in many places, such as your church, rec center or college, ask around.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
No matter what, you need to look at your quitting one day at a time. This is a process that could take months before results are apparent. Do not think too far ahead in time. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
Tell your loved ones if you are thinking about quitting smoking. They will push you to continue with your quitting journey. Building a support team is an optimal way to succeed at quitting. This will increase your chances of success significantly, and get you to where you want.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. There are plenty of reasons to quit smoking – what are yours?
The first step in any plan to stop smoking, is stopping. Stopping will start you on your new path. Once you stop, don’t allow yourself to begin again. The cold turkey method will seem very difficult. In the long-term, the method is the successful one.
Kicking the smoking habit is rarely an easy feat, but will be well worth it in more ways than you can imagine. Many, many people have successfully beaten this habit; you can, too. Choose your favorite bits of advice and craft a quit plan today!