Are you familiar with acid reflux? If you do, you know the pain associated with it. Your throat burns and feels like it is on fire. Using the following tips, you can get some relief.
The way you eat food can cause acid reflux. It’s not uncommon to bolt your food quickly and to excess. Don’t do either of these things! When you feel full, it is time to stop the meal. It is also important to eat slowly. Chew slowly, and even go so far as to lay down the fork every so often.
Drink only a few hours before or after a meal. This can help you cope with hunger as you are going to be thirsty. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Bricks, wood, books – what you use it up to you. There are also beds that allow you to make this adjustment electronically.
Stop smoking if you want to get rid of acid reflux. Smoking can worsen or even cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. The esophagus becomes weak when you light up too. That’s one more reason it is a great idea to quit.
Pregnancy often causes acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
After reading this article, you can help avoid acid reflux flare-ups. In the past, all you could do was grin and bear it. You will eventually find a solution that is efficient. Acid reflux can be eliminated forever if you use these tips.