If you’re tired of acid reflux, then you need a way to stop it. The below article will provide you with excellent tips for ridding yourself of acid reflux. Continue reading for some tips on how to make this happen.
Food consumption is a main trigger of acid reflux. It’s not uncommon to bolt your food quickly and to excess. You will see a detriment to your health if you continue to eat this way with acid reflux. Eating smaller portions can really help with this. It helps to eat your food more slowly. Chew each bite slowly and savor the flavor.
Have beverages in between your meals instead of in the midst of them. This can help you cope with hunger as you are going to be thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
The fattier the food, the worse it is for those with acid reflux. Fatty foods encourage acids to flow in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy and stay healthy!
If you are a smoker, you must quit! Smoking is very aggravating to acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the muscles that keep your stomach closed tight. For this reason, you must stop it now.
Your ability to cope with stress can have an impact on your reflux symptoms. Your stomach produces more acids when you feel stressed. Therefore, you should relax while eating and after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This guards the stomach against acid buildup from within. Some folks take a couple tablespoons of it in water each night before going to bed.
Do not smoke if you suffer from acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Work on quitting gradually.
If you have acid reflux and you are overweight, shed some pounds. Acid reflux is very common among obese and overweight people. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Weight loss can be achieved through smaller portion sizes, not crash diets.
Now you should understand how to control and possibly get rid of your acid reflux. You don’t need to suffer from this condition. The best thing would be to get rid of it entirely and reclaim your life.