Disruptions during sleep can be bothersome enough; however, when you mix in sleep apnea, you are dealing with a much larger problem. Luckily, you can combat this condition with various treatments and better your sleep quality. Try using this advice to sleep better at night.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
If you want to find relief from sleep apnea, pick up a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are the key to dilation of the air passage and proper breathing as we sleep. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Avoid drinking alcohol to excess. Drinking alcohol relaxes the muscles of your throat and airway. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed. Try this out to keep your mouth closed.
If you are using a CPAP, always have a medical ID on you. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The ID needs to include all of the medical information pertaining to your CPAP use.
During busy times, you need plenty of energy to get through your day and meet your obligations. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.