Most people find out that quitting smoking is definitely one of the hardest things to do. What works for one person may not work for another. You must research different methods, and find ones that work for you. Read on for some good tips and advice that may help you to find a painless way to kick the habit.
To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. Putting the issue in writing will help you to see it more clearly. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
You need to make your smoking cessation as easy as you can. Don’t try quitting outright without a coping plan in place. A massive majority of smokers that try to quit cold turkey fail. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
If you’re trying to stop smoking, let your friends and family know. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This can be the little nudge you need to keep you on the straight and narrow.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. You can also lower your stress levels by exercising. Go for a long walk every day, or play a sport. Before beginning an exercise plan, discuss this with your doctor.
Don’t try to do it on your own. Gather a support group of non-smoking friends and family to help you when you are struggling. Consider joining a support group. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. You can take yourself out to a new movie release after the first week. On day 30 you can go out to dinner at a fancy restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Most people find it difficult to stop smoking and what works for one smoker may not work for another. However, this doesn’t mean it’s hopeless for you to quit. You can make good progress by following the tips here and finding positive support and motivation. You could be pleasantly surprised if you try them out.