Many people feel that it is hard, or that they lack the willpower to quit smoking successfully. With the information provided here, you can take the first steps to quitting. Soon you will be on track to being totally smoke-free!
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Putting the issue in writing will help you to see it more clearly. Your efforts will be easier this way because you will be focused on your goal.
Make your attempts as manageable as possible. Do not attempt quitting the cold turkey way. There is a very high chance you will start smoking again if you do. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will ease you through the early withdrawal stages and make quitting less difficult.
Try to distract yourself when you are planning on smoking a cigarette. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. By delaying your actions, you find that you really didn’t want that cigarette after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Make sure you remember to take quitting one step at a time. Quitting isn’t a binary thing; it evolves over a long period of time. Do not allow yourself to worry about what will happen next week, next month or even next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Deciding to stop smoking might be a very difficult one, but it is an ultimately rewarding decision that you will never regret. However, quitting smoking is not impossible. It requires effort, time and a strong commitment to quitting. Having the right tools and information at hand will also help you on your journey. Incorporate the advice you have found above into your life, and you too will finally be able to toss this nasty habit.