Tips To Help You Sleep Better And Stop Snoring


August 2, 2015

Snoring is an embarrassing condition to discuss for many people. This can lead to difficulties in finding solutions to your snoring habits. Thankfully, the below article can assist you in doing this. Utilize the tips provided so that you can discover how to eliminate your snoring.

Finding the root cause of your snoring problem will make it that much easier to solve. There are various medical problems that can be the cause of your nightly snoring if left untreated. It could actually become worse.

Sleeping Pills

Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. One of the ways that sleeping pills work is to relax the muscles of your body. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This will cause you to snore.

Make sure your nose is clear and open to help prevent snoring. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.

TIP! Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally.

Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Try using a pillow that’s extra thick. You could also stack a couple of pillows together. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.

Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some of them might be the cause of your snoring problem. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Restricted airways contribute to snoring.

In order to decrease snoring, be as physically active as you can. Exercise helps you to regulate your breathing, both while awake and asleep. Not only will exercise condition your respiratory system, but it will also reduce stress. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.

TIP! You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring.

You can talk to a pharmacist about any over-the-counter products that may stop snoring. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. These medicines fight swelling, and other things that narrow air passages.

Eating less during evening meals, can help to reduce snoring. A large meal close to bedtime fills up the stomach. This moves the diaphragm near the throat. This pressure this places on the airway can restrict air flow. If your throat is narrowed, it causes a reduction in airflow. This is a major contributor to snoring.

As you know, it can be very difficult to be open about your snoring problem. Now you have more information about snoring you will be able to help yourself and others by discussing the subject with other people.

Category: Snoring

Comments are closed.