Tips To Help You Manage Your Panic Attacks


December 13, 2016

You can be harmed by panic attacks. Listed below are some tips to help you start treating your panic attacks so that you can deal with stress easier.

If a panic attack feels imminent, play soothing music to calm you down. Focusing on the lyrics of calm, soothing music in a quiet environment can really help. Your symptoms should subside when you direct your thoughts to something else. Your body should begin to relax and the anxiety dissipate.

TIP! Having a therapist can be very helpful when you are suffering from panic attacks. Check consumer review sites to see which professionals come highly recommended.

When faced with the stifling fear of panic, try asking yourself if there is actually something to really be afraid of around you. Is someone trying to harm you? More likely than not, your fears have little or no chance or really happening.

If possible, distract yourself when you feel the beginnings of a panic attack. Put your mind on any task or distraction such as reciting a nursery rhyme, trying to name every state in the USA alphabetically, or humming your favorite song. It does not matter how simple the task is, just do it to keep your mind self-occupied. When you do this you can ward off a major attack and begin to feel more comfortable sooner.

Don’t let the panic attack overwhelm you. Don’t fight the feelings you’re having, try to adapt to them and be at one with them. Visualize that the feelings are in a flow that is moving around you as opposed to going into your core. The most important thing to consider is the way you are breathing. Breath slowly and relax yourself as much as possible. In time the adrenalin will wear off, and then you will have the feeling of becoming relaxed.

Measured Breathing

Calm, measured breathing techniques are a great way to get through a panic attack. This type of deep, measured breathing is important because it forces you to focus your attention on something other than the anxiety itself. It also affects your body by decreasing your heart rate, lowering blood pressure and easing physical tension throughout your whole body.

Take advantage of your adrenaline surge during panic attacks, and use that energy to do some housecleaning, laundry or home decluttering. This will not only give you a way to burn your energy, but it will also help you to clean up your house, and get rid of the visual irritation.

TIP! Being able to get control over your emotions when an anxiety attack is occurring is the best way to put a stop to it quickly. Resisting your fear can help you control your panic attacks.

If your child suffers regularly from panic attacks, it is important to address the issue as soon as possible. They could be bothered by something that is happening, and the panic attack can be this problem manifesting itself because they don’t feel like they can express it. You, as the parent, should talk with your child, or you should have them talk with a professional.

By applying patience and hard work, you can rid yourself of bothersome panic attacks. Consult a healthcare professional for solid advice and guidelines for managing feelings of panic. Use the tips provided to help rid your life of panic attacks.

Category: Panic Attact

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