Acid reflux can leave you in misery when it is not treated properly. Learn more about it, including how to treat the nasty symptoms in the following article. You can get your life back and enjoy your meals again once you know how to control your reflux.
Drink liquids between meals rather than during them. This also helps you get rid of hunger pains. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
It is common for pregnant women to experience acid reflux. The space taken up by the baby pushes the stomach and acid upward. You can keep your symptoms under control by sticking with low-fat and low-acid foods. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Some foods are very likely to cause acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. The triggers are different for everyone, and you need to sort out which ones are yours. Stay away from all these foods to avoid acid reflux.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine makes acid reflux worse since it increases stomach acid. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take a very conservative approach when trying to quit.
Shed excess pounds to decrease the impact of acid reflux. One of the main causes of acid reflux is obesity. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss should be done by eating smaller meals, not by crash dieting.
Trigger foods need to be avoided. Steer clear of these foods if you want to feel comfortable while eating. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Acid reflux can really cause major disruptions in your life. There is no need to suffer from this condition. Apply the tips in this piece to steer clear of reflux or deal with it more effectively. Your meal will be better when you know you will not suffer after eating it.