If you find yourself wheezing, itching and coughing only in some parts of the year, it is likely that you suffer from allergies. Your symptoms, which can be similar to the common cold, can be managed. Study this article for suggestions that can help you manage your allergies.
Wash allergens off with a shower before bedtime. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Just rinse off, and you will have a better night’s sleep.
Except in extreme conditions, dust mites are almost impossible to avoid. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Despicable! To fend off these undesirables, hide your bedding in protective, zippered covers. You also need to wash your bedding in some hot water every week as that kills them.
Different age groups have different levels of vulnerability to allergens. One example of this principle is that babies are more likely to have food allergies because they have only recently been exposed to food proteins. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
To prevent mold and mildew, you should keep your bathroom ventilated well. These particular allergens thrive in environments that are moist and warm. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Instead of shying away from doing fun activities in public places such as restaurants due to the embarrassing symptoms associated to your allergies, try to take control of it. The first thing to do is discover your options. Next, you have to manage them. Use all of the tips you learned today so that you can live your life again.