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Tips That Will Help You Quit Smoking

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April 2, 2016

No matter how much willpower you have, it’s difficult to quit smoking. Even people who are truly motivated to quit still rely on smoking to a certain extent. If you would like to rid yourself from the emotional attachment of cigarettes and lose this habit forever, continue on for some great tips that will assist you in this endeavor.

Support Groups

TIP! To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Putting things on paper can have a profound effect on your mental outlook.

Support groups can be a great resource once you have firmly decided that you are ready to quit. It is beneficial to have a network of others who are where you are and can understand what you’re going through. Having a support system can be invaluable. Support groups can often be found at your local church, recreational center, or community college.

Hypnosis can help quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. Entering a deep trance while hearing positive affirmations may work for you. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.

Do not try to quit all alone. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. It’s also a great idea to join a support group. Just talking with others who are trying to quit will keep you from falling off the wagon.

TIP! If you are sincere in your effort to quit, find a support group and stick with them. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

Cut back on smoking. This will help you get started on your journey to stop smoking. You should try to wait an hour in the morning before you smoke. Try smoking just half a cigarette when you do smoke to cut down a little at a time.

Cold Turkey

Stop cold turkey- it will be hard, but worth it. Stopping is where you need to begin. Just do it, give up smoking cold turkey and never start up again. The cold turkey method will seem very difficult. In the long-term, the method is the successful one.

TIP! If you feel like you absolutely must smoke, try the delay method first. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first.

By now you’ve learned that quitting smoking is not an impossible task. If you are confident in your abilities to overcome the habit, and are determined to move ward, you will ultimately succeed. Your strength and capability might even surprise you.

Category: Quit Smoking

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