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Tips That Can Help You Live With Diabetes

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February 6, 2016

For someone diagnosed with diabetes, knowledge is a powerful weapon. This article contains valuable information to aid you in dealing with your diabetes. Without proper treatment, diabetes can lead to very severe complications.

Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. The lower the glycemic index, the better it is for you to eat!

There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Change it up often to give your mouth a treat.

Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Proper treatments allow your child to live a normal life. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.

In modern times, you can find diabetics anywhere. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.

TIP! Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes.

Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.

Sleep Apnea

If you suffer from diabetes, consider getting checked for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.

TIP! If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared.

Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Glaucoma, cataracts and retinopathy can appear because of diabetes. Serious eye disorders that can lead to blindness are directly related to diabetes.

Be careful with what you eat if you’re diabetic. Different types of foods have different effects on your blood sugar levels. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. Take an active approach to dealing with your diabetes by managing your meals.

Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.

Category: Diabetes

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