Summer is a time to enjoy, yet many people can’t because of all the pollen in the air. You need to start going out again and enjoying the toasty warmth of the sun! Learn how to manage your allergies by reading on.
Get rid of the carpeting in your home to fight allergies. Carpet is known for harboring pollen, dust and dust mites. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. Even still, you need to clean your hardwood floors just as often.
Colorants are often allergens, so avoid any product containing them. This includes bathroom tissue, which might have some sort of dye. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Shut all the vents and run the air-conditioner to block out allergens. Regular vacuuming will keep your upholstery and interior free from allergens. Doing so can help to reduce your allergic reactions.
Sometimes having allergies means avoiding the triggers, but there are also many solutions available that won’t mean you have to change your lifestyle, avoid animals completely or stay away from the park. Use this advice to find out how to live with and deal with your allergies. It is not necessary to suffer with the symptoms of your allergies. You can take control of them and manage them effectively.