Juicing can be a great way to get so many of the nutritional benefits of fruits and vegetables without having to eat so many servings of them. This article can help you get started juicing so that you can live a healthier life.
You can make juice that is extra healthy for you by using dark green vegetables as the base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Fruit juices are unhealthy and sugary compared to green juices.
You should have your juicer on the counter always. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. Keeping it where you can see it can also help you use it everyday.
Many people want to stockpile juice in the refrigerator, but be sure you guard against pigment changes. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. A squeeze or two of lemon juice will keep the juice looking nice. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
Pay attention to your reactions after drinking a new juice. Certain ingredients in the juice may not agree with you. If a certain juice causes you to feel queasy or have any stomach churning, look at its ingredients to figure out if anything is rarely eaten or new in the ingredients. Put small amounts of this ingredient in future juices to allow your body to get used to them.
You are already aware of the many benefits of juicing and just how easy it is to incorporate this method of getting nutrients into your diet. By following the pointers in this article, you can start enjoying the great taste and the health benefits of juicing.