Tips For Successfully Dealing With Sleep Apnea


December 16, 2016

If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. The symptoms of sleep apnea should be taken seriously and should be discussed with your partner. Keep reading to find out more about sleep apnea.

Do you smoke and/or drink? Rid yourself of those bad habits. Smoking and drinking have negative effects on your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you do not want to quit, just do not do it before laying down to sleep.

Sleep Apnea

You need to lose some weight if you find that you are too heavy for your frame. The link between sleep apnea and obesity in its sufferers has been well-proven. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

Eating healthier foods can help you deal with sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

TIP! Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You would record your total hours of sleep each night, as well as symptoms that occur.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on the back can cause air passages to constrict. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

Attempt sleeping on the side. Sleep apnea sufferers tend to sleep on their back. Your airway can get blocked if you sleep on your back. Sleep on your side to keep your airways straight. Support yourself with pillows so that you won’t end up on your back at night.

Avoid sleeping pills when you suffer from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. These can cause more harm than good, even if you just want to get to bed sooner.

Cpap Machine

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Once you have your CPAP machine, do not skip using it at any time. You should have a travel bag to bring your CPAP with you. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

You may wish to discuss the tips you have learned here with family members and friends. No matter how hard you try, you can’t ignore sleep apnea. Print the information here out and share it with others so that they can be as educated about it as you are.

Category: Sleep Apnea

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