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Tips For Healthy, Nutritious Foods For The Holidays

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June 6, 2016

Many people want to change their eating habits to protect their health, but they do not know how to do it. Some simple advice, like what you will read below, and following good habits is what it takes.

Switch from processed white bread and flour to whole grains. Whole grain and whole wheat bread and flour contains more fiber and protein than refined bread and flour. Whole grain bread or pasta will help control your cholesterol as well as make you feel full. You want to see the word “whole” on the label.

TIP! Many people do not have enough protein in their diet despite how important it is to good health. Protein is found in peanut butter, chicken and turkey.

Riboflavin is an important part of a healthy diet. Our body needs to excrete energy taken from protein, fat and carbohydrates stored in the body. It also helps in transporting iron and aids the metabolism. You will find riboflavin in all kinds of dairy products, and in enriched and whole-grain breads and cereals.

Quinoa can be a healthy alternative to red meat. It is one non-meat food that has beneficial amino acids. In addition, it contains lots of vitamins needed for a healthy body, and it’s also free of gluten. It has a nutty, mild flavor that tastes good and is good for you.

Consume at least 1/2 lb of lean meat each day for adequate nutrition. Eating enough meat also ensures that you are getting plenty of protein and iron. Great protein sources include bison, venison and other lean cuts of meat.

TIP! Foods with trans fat should be avoided at all costs. Foods high in trans fat can lead to heart disease.

One of the best ways to improve your diet is to get rid of microwavable products. The reason is that such items often contain excessive quantities of sugar and fat. Purchase fresh veggies and meats, and make your own meals to get the most health benefits.

At your next trip to a restaurant, split your meal with your dining partner. Even the best of dishes are often loaded with too many fat grams and calories. When you share your meal, you will save money and reduce the amount of calories you consume. This will allow you to go out to eat while maintaining a healthy diet.

If now is the time for you to make better nutrition decisions, use the tips from this article. Nutrition should be one of the cornerstones of your life. You will discover that you feel better all around when it is.

Category: Nutrition

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