If an underlying emotional problem is contributing to your panic attacks, a qualified psychiatrist will be able to determine and treat it. The following tips will assist you in controlling your attacks.
You need to maintain a good sleep schedule if you are prone to panic attacks. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. Try to get eight full hours of sleep every night.
Listen to some quiet music when you feel an approaching panic attack. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. Focusing on something will help you forget about your problems.
There are many wonderful support groups online that can provide help for your panic attacks. By visiting one of these groups, you can find out others’ solutions to their anxiety, and you can also have a place to vent your emotions.
If you are unsure about how to handle your panic attacks, a great place to begin is with techniques for breathing and relaxation that help calm the body and mind. Learning to breathe in a controlled way will help you prevent panic attacks before they happen.
Is it possible for your panic attacks to go on forever? You are in full control over the emotions that you have.
Isolating yourself will only exacerbate the feelings that lead to panic attacks. When dealing with anxiety attacks, you need people around who can help you with these problems and issues. Friends can really help to give you the support you need.
When you are suffering in the middle of one of your panic attacks, ask yourself if there’s really anything to be afraid of. Is your fear based on reality, or is it actually just a creation of your mind? Will someone cause you harm? In all likelihood, the answer is no; therefore, let yourself relax and let go of the panic.
While it’s a long and drawn out process treating panic attacks, in the long run, your life will be improved. Keep in mind that your stress doesn’t have to be damaging to you. By doing research, consulting a physician and listening to these tips, you can help prevent panic attacks.