Anyone who suffers from arthritis knows just how painful and unpleasant it can be to perform everyday tasks. You may feel overwhelmed, like you have to stop doing the things you used to enjoy. This is not the case and in this article we will help you get a handle on your arthritis.
Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
To alleviate arthritis pain, use ice packs and heating pads. Try switching back and forth, between cold and heat, to feel the best results. Always check with your physician for a pain management strategy when using cold and heat for pain.
Being able to relax and avoid stress is key to properly managing arthritis. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Try to decrease stress by working out and/or working on time management issues.
If you have been diagnosed with chronic arthritis, think about giving acupuncture a try. This treatment can help with persistent pain, such as that which is present when arthritis has been diagnosed. If this is something you decide on, make sure that it is an on-going process because one time is not much of a help.
Begin a daily habit of doing stretching exercises. Loss of flexibility in the joints is one of the main problems that arthritis causes. A daily routine will help you stay flexible. Begin with your toes, and work your way up.
Many people suffering from arthritis have seen good improvements from adding the strategies and tips mentioned here into their daily routines. If you currently suffer from arthritis, distinct steps you can take exist that will help you manage your condition.