All smokers who want to quit, have good intentions for quitting; however, most never follow through with them. So read these tips to see how to start the process of quitting smoking. You will then need to apply all you learn into your daily life, in order to quit for life.
Stop smoking gradually. Quitting cold turkey may not be successful. If you try this out, you will undoubtedly fail! Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. You’ll be better equipped to make it through withdrawal and stop smoking permanently.
When you have made the decision to stop smoking, try seeking out help from a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Take your journey one day at a time. Giving up the tobacco habit is a long process. Because of this, it’s counterproductive to think too far ahead. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Proceed gently on a day-by-day basis as you work to stop smoking. Focus on giving up cigarettes for the day rather than for the rest of your life. Short term goals can make the process of quitting both mentally and physically easier. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
It is important to be optimistic about the process of quitting smoking; realize that you do not need to smoke and that you will be healthier as a result. You will not regret applying the ideas you learned in this article.