Is your snoring keeping you from getting the rest that you need? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. If this is true for you, don’t worry! The information in this article can help you to sort it all out and get some relief.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Losing even a few pounds can make a big difference. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Through the use of a mouth guard, airways will be kept open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Make yourself wear your CPAP for four hours while you sleep, at the least. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Sleep logs are records where patients write down the length and quality of their sleep. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This can help the doctor determine if you actually have sleep apnea.
Sleep apnea has many root causes as well as many possible solutions. This article taught you about the symptoms, treatments and prognosis for apnea. Now, you know good times are ahead, because you are going to be helped a great deal.