While almost everyone understands the risk of smoking cigarettes, few are able to overcome the addiction and let it convince them to not even start trying to quit. Quitting comes from positivity and strong willpower, as well as tricks like these. Follow the advice provided, and you will quickly realize that quitting is not as difficult as you imagined.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting the issue in writing will help you to see it more clearly. Use this as a source of motivation, and build your focus on your daily challenges.
Make sure you get sufficient sleep as you attempt to stop smoking. Not getting adequate sleep can sometimes lead to cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
You don’t have to go through this alone. Gather a support group of non-smoking friends and family to help you when you are struggling. You might also want to consider joining a support group. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Once a month has passed, go out to dinner at a new restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Start by cutting back on your smoking. This helps to guide you down the road to stopping your reliance on cigarettes. Try waiting an hour or so before having your first cigarette of the day. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
The Internet is a great place to receive online support from people who have dealt with similar issues. There are a lot of different websites that are meant to assist people in smoking cessation. It could be helpful to compare your techniques for quitting with other people. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
Many people wish to stop smoking, but many can’t do it. The people whom actually succeed with their efforts to quit smoking are the ones that form a plan and stick to their design; no matter what. The information from this article should serve you well in formulating your own plans.