All smokers know that their habit is bad for them. When you’re standing in a smoking area, no one comments on how healthy the smoke makes them feel. Non-smokers have no idea what quitting takes, but ex-smokers do. Keep reading to learn from their experiences and benefit from their advice.
Try to distract yourself when you are planning on smoking a cigarette. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. By the time you get done, you may have the willpower to say no. Even if you eventually relent, this method can help you to cut back considerably.
Make sure that you are fully committed before you even start to stop smoking. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. Always remember why you wish to quit to keep yourself motivated.
If you want to stop smoking, talk to your physician. A physician may know about methods for quitting that you are not aware of. Your doctor may want you on a prescription medicine to help you quit.
Don’t do this all by yourself. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. Joining a support group will also boost your chances of succeeding. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. However, there have been people that have indeed quit, and their experiences were shared in the above article. Use this information to liberate yourself from being a slave to cigarettes.