Are you out in the sun often in the winter? Without it, you may have Vitamin D deficiency. Are you currently menstruating? Maybe you’re deficient in magnesium. Anything from B12 deficiency to lack of calcium can hurt your well-being. Read this article to gain knowledge.
You have to know how your supplements interact to ensure they’re being absorbed adequately. One good example is the fact that calcium can prevent the body from absorbing iron. This example tells you that it is useless to consume a vitamin containing iron while drinking a glass of milk.
To make sure that you get the right vitamins and minerals in the right amounts, eat a healthy diet. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. Supplements can make up for anything you are missing.
Your bones need calcium to stay strong. Vitamin D is essential for the absorption of calcium. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. Any way you get vitamin D, it’ll help you take in calcium efficiently.
Supplements with fats should always be taken with some food. Vitamins like A, E and K are ones that are best absorbed with food. They work their best when you’ve eaten fatty foods.
Two wonderful sources of vitamin D are sun exposure and milk. If you aren’t a fan of drinking milk and don’t get a great deal of sun, you might want to add a vitamin D supplement. Vitamin D helps your bones to be protected, while stopping them from getting brittle on you.
Now is the best time to change your diet and get the nutrients you need. The tips above will help you get your food in the door, but you need to do more research. By following the above plan, soon enough you will begin to feel healthy and strong.