If you’ve ever had to deal with hemorrhoids, it’s likely that you’ll do all that you can to avoid dealing with them in the future. Prevent this embarrassing and uncomfortable condition using the tips that follow.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Use ice and heat to easily deal with hemorrhoids at home. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. As an added benefit, whole wheat will also help to reduce general skin irritation. So, stock up your bread box and switch to wheat bread.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
Natural remedies can work just as well as expensive treatments. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
A pre-bathroom walk can help deal with constipation. Walking gives your body needed energy, which may help get your bowels moving. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Try walking briskly for about 15 minutes or so.
Now that you’ve read this article, you have a better understanding of what you can do for your hemorrhoids. Whether you’re dealing with hemorrhoids now, or would like to avoid them in the future, you’re now prepared. You can use your new-found knowledge to help keep hemorrhoids at bay!