Have you or a loved one ever had to suffer with acid reflux? If the answer is yes, then you are aware of just how terrible this condition is. Feeling a burning sensation inside of the body is not fun. Acid reflux pain can be alleviate by using the information found in this piece.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Bricks, wood, books – what you use it up to you. Electric beds are also an option here as well.
Certain particular foods help produce acid reflux in your esophagus. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Food triggers vary, so you may be able to consume some of them. Stay away from all these foods to avoid acid reflux.
It’s important to remain upright when you are eating as well as up to three hours afterwards. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus will feel much better when you get up on your feet.
Exercising right after a meal can aggravate your acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait at least one to two hours after a meal before exercising.
Cinnamon gum is a good dessert to get accustomed to. Your salivary glands make more saliva when you chew. This will neutralize stomach acids. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can use gums that come in fruit flavors as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
When you or someone you know gets acid reflux again, you’ll be ready. In the past, all you could do was grin and bear it. Now, you can actually do something about it. Now that you have all of this information, you can get rid of acid reflux for good.