A majority of adults will experience at least one attack of irritating or painful hemorrhoids. One major cause of hemorrhoids is pregnancy, though there are many other causes as well. Strain, due to constipation, is the frequent cause of hemorrhoids in both men and women. Continue on for some helpful tips that will help you avoid this commonplace ailment.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Keep your hemorrhoids as clean as possible. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. You will want to sit in it for 20 minutes at least.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. Something as simple as an ice pack from your freezer can provide you with ample relief. The ice pack can help with decreasing soreness from your hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting is a great method of having a bowel movement that avoids straining. To achieve this, place your feet on a short stool whenever you sit down to go. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. In order to improve how you feel throughout the day, try to drink lemon water frequently.
The majority of adults will endure hemorrhoids at least once in their lives, many will suffer repeatedly. However, it is possible to prevent the development of painful, swollen hemorrhoids by eating right, exercising, and employing other helpful methods and techniques.